Mental Wellness | Vibepedia

Mental wellness encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. According to the World Health Organization (WHO), it is a state of well-being in which an individual realizes their abilities, can cope with the normal stresses of life, and contribute to their community. With the rise of mental health awareness, initiatives like Mindfulness and Self-Care have become increasingly popular, promoting a holistic approach to mental wellness. As noted in a World Health Organization report, mental health is a critical component of overall health, and investing in mental wellness can have a significant impact on an individual's quality of life.