Overview
Mental health refers to an individual's emotional, psychological, and social well-being. It is shaped by a combination of factors, including [[biology|biology]], [[environment|environment]], and [[life-experiences|life experiences]]. [[world-health-organization|World Health Organization]] defines mental health as 'a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.' Mental health is closely linked to [[physical-health|physical health]], with research showing that [[chronic-illness|chronic illnesses]] can increase the risk of developing mental health disorders. The [[stigma|stigma]] surrounding mental health issues can prevent individuals from seeking help, highlighting the need for increased awareness and education.